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From 65 Kg To 55 kg With No Extreme Dieting: Woman Shares 8 Simple Habits She Gave Up To Lose Weight
Woman went from 65 kg to 55 kg by changing the way she approached food, movement and consistency listing eight things she stopped doing, to aid her weight loss journey.
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Losing weight does not always mean cutting out carbohydrates, surviving on salads or spending hours doing cardio. Mankirat, who dropped from 65 kg to 55 kg recently shared the eight habits she deliberately gave up to achieve and maintain her results without extreme dieting.
According to a post shared on Instagram, Mankirat Kaur went from 65 kg to 55 kg by changing the way she approached food, movement and consistency. In the post, she listed the things she stopped doing, emphasising that lasting transformation comes from consistency instead of perfection. Here are the eight habits she left behind and how they helped her.
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Stopped rushing through meals
One of the first habits she changed was the speed at which she ate.
She said she previously finished her food in around five minutes but began taking 15 to 20 minutes to eat instead. According to her, slowing down helped her recognise fullness with less food and reduced unnecessary cravings.
Eating more slowly can give the body more time to register signals of fullness. However, the pace at which someone eats is only one factor influencing appetite and food intake, and it should not be viewed as a standalone weight-loss strategy.
Did not give up roti or rice
For many Indians trying to lose weight, roti and rice are often among the first foods to be blamed. This woman took a different approach.
She said she did not remove either from her diet, instead focusing on portion control and consistency. Her message challenges the idea that carbohydrates automatically need to disappear from an Indian diet for weight loss to happen.
Carbohydrate-rich foods can form part of a balanced diet. What matters is the overall dietary pattern, portion sizes, nutritional quality and an individual’s energy needs.
Stopped chasing a “perfect” diet
Another change was letting go of an all-or-nothing approach to eating.
The woman said she followed an 80:20 approach rather than trying to eat perfectly all the time. The idea helped her remain consistent without feeling deprived and subsequently bingeing.
This is particularly relevant because highly restrictive diets can be difficult to maintain over long periods. A sustainable eating pattern generally needs to fit into a person’s lifestyle rather than requiring them to constantly avoid foods they enjoy.
Stopped weighing herself every day
The weighing scale was no longer a daily source of feedback for her.
She said she stopped checking her weight every day and instead focused on weekly progress. Her reasoning was that body weight can fluctuate because of factors such as water retention, sodium intake and hormonal changes.
Daily fluctuations do not necessarily indicate changes in body fat. For some people, therefore, looking at longer-term trends can provide a more useful picture of progress than reacting to every change on the scale.
Swapped endless cardio for everyday movement
Her weight-loss routine also did not revolve around hours of cardio.
Instead, she said she focused on increasing her everyday movement through walking, taking more steps and staying active throughout the day.
This approach puts the focus on movement that can realistically be maintained as part of daily life. Walking and other forms of regular physical activity can contribute to overall energy expenditure, while strength training can also be important for maintaining muscle during weight loss.
Skipped fat burners and detox drinks
Rather than relying on supplements or cleanses, she concentrated on protein, balanced meals and whole foods. Real fat loss, she noted, came from nourishing her body properly instead of seeking quick fixes that rarely deliver lasting results.
There is no magic drink that can replace a balanced diet and sustainable lifestyle habits. Weight-loss supplements can also have varying levels of evidence behind them, making it important to be cautious about products promising dramatic results.
Stopped treating one slip as total failure
Perhaps one of the biggest behavioural changes was the way she responded to setbacks.
She said she stopped thinking that one unhealthy meal meant her entire progress was ruined. Instead, she returned to her usual routine rather than abandoning it altogether.
That mindset can be useful when building sustainable habits. A single high-calorie meal does not determine a person’s long-term progress. Consistency over weeks and months matters much more than trying to achieve perfection every day.
Stopped skipping meals to save calories
According to Mankirat, missing meals eventually left her excessively hungry and made her overeat later. She therefore shifted towards balanced meals that helped keep hunger and cravings under control.
Mankirat’s experience shows that weight loss does not require extreme restriction or complicated routines. By letting go of rushed eating, carb elimination, perfectionism, daily weigh-ins, excessive cardio, supplements, all-or-nothing thinking and meal skipping, she created habits she could maintain. The 10 kg drop from 65 kg to 55 kg came from these practical adjustments rather than short-term intensity. Sustainable change, as her story illustrates, is built on what a person is willing to keep doing, not on what they temporarily force themselves to endure.
Quick Answers
Ask News18No, weight loss journeys differ for each person, and biology, genetics, and metabolism play a major role in how individuals gain or lose weight, rather than habits alone. Studies suggest that 40 to 70 per cent of obesity risk is heritable, and genetic factors can actively resist weight loss, making sustained results through diet alone extremely difficult for some people.
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