Brisk Walking
A brisk walk is one of the simplest ways to add moderate-intensity aerobic activity to your day. Regular walking can help muscles use glucose for energy and improve insulin sensitivity.

Cycling
Whether outdoors or on a stationary bike, cycling works large muscle groups and provides an aerobic workout that can support blood-sugar management. It can also be a useful low-impact option for people who find running uncomfortable.

Swimming
Swimming provides a full-body aerobic workout while placing relatively little impact on the joints. Regular aerobic activity can help improve blood-glucose control and insulin sensitivity.

Strength Training
Weight training, resistance bands and bodyweight exercises can help build and maintain muscle. Resistance training is particularly useful for glucose management because active muscles take up glucose, while regular training can improve how the body responds to insulin.

Yoga
Yoga combines movement, flexibility and balance, while some forms also provide a resistance component. It can be incorporated into a broader exercise routine alongside aerobic and strength-based activities.

Dancing
Put on your favourite playlist and get moving. Dancing can provide moderate aerobic activity while making exercise feel less like a workout. The CDC also lists dancing among simple ways to add more physical activity to your day.

Jogging
For people who are already comfortable with aerobic exercise, jogging can increase the intensity of a workout and engage large muscle groups. However, it isn’t necessary to run to benefit from physical activity; brisk walking can be a good starting point for beginners.

HIIT
High-intensity interval training alternates periods of moderate activity with short bursts of vigorous movement. It can improve fitness and may benefit glucose management, but it is more demanding than moderate exercise and isn’t appropriate for everyone. A doctor’s advice may be important before starting HIIT, particularly for people with diabetes or related complications.